Panama

Panama, the unique and captivating isthmus connecting Central and South America, is a traveler's paradise, where a fascinating and diverse culture has flourished in between the sparkling blue waters of the Pacific and the Caribbean for centuries. From its cosmopolitan capital city, Panama City, to the shadow of an active Volcano, and the Caribbean flair that pulsates from Colón, each area has its own highlights, perfect for travelers of all types. Grab your passport and head up to the enchanting highlands of Boquete, boasting lush green coffee and banana plantations, dramatic mountain vistas, and beautiful waterfalls and hot springs, or Cruise around the Bocas del Toro Archipelago for an unforgettable Caribbean experience, with plenty of opportunities for snorkeling, kayaking, and relaxation. Famed for its array of outstanding wildlife and its iconic canal, Panama is a paradise full of breathtaking rainforests, exotic wildlife, unspoiled beaches, and endless adventures. Whether your idea of a perfect vacation is wandering around historical sites, such as the bustling Casco Viejo in Panama City, or enjoying a nature tour and trying delicious food, Panama offers it all; you're guaranteed an unforgettable experience in this magnificent and unique destination.

The History of Panama

The history of Panama is a fascinating one. It all starts in the 15th century when, after centuries of back-and-forth battles between Spain and the Native American tribes of the region, Panama declared its independence from Spain in 1821. This wonderful country has since been home to a mosaic of diverse cultures from all over the world.

Panama is a very young country. It has a variety of local cultures, languages and beliefs that make it truly unique. Its fascinating history is steeped in both Spanish and Native American influences. Its capital, Panama City, has been an important port since the arrival of the Spanish. This history of commerce has continued to shape the culture and economy of Panama, and makes it an interesting place for travelers to visit.

One of the most famous Phanama historical sights is the Panama Canal. This engineering masterpiece was built between 1904 and 1914, by the United States of America and opened in 1914. Today, the canal is one of the most important waterways in the world and serves as a major trading route between the eastern and western hemispheres. Panama City is home to the Panama Canal Visitors Center, where you can learn more about the history of this amazing feat of engineering.

Panama is also home to a vibrant art and culture seen in its many museums, galleries, and festivals. The Panamanian people are welcoming and eager to share their heritage with travelers. From the colonial cities of Casco Viejo and El Valle, to ancient ruins and beautiful beaches, Panama offers a rich variety of experiences for travelers. Those interested in tracing the roots of Panama's fascinating history can explore the country's numerous archaeological sites and museums.

If you are looking for history, culture, and fun, Panama is the perfect destination for you. With its vibrant mix of cultures, along with its storied past, Panama is sure to capture your imagination and provide the perfect travel experience. There's a feeling of adventure here that can't be matched, and it's sure to be an unforgettable journey.

The Culture of Panama

Panama is a country that is both old and new, and the culture of Panama reflects this dichotomy perfectly. Located along the Caribbean Sea, on the southernmost tip of Central America, the country is the 45th most populous nation in the world and has a rich, vibrant history that is reflected in the culture of its people.

The culture of Panama is incredibly diverse. It's largely a mix of indigenous, African, and Spanish influences, as well as influences from the countries in the region. The traditional foods, music and dance, rituals, and celebrations are all rife with indigenous, African, and Spanish influences.

The people of Panama have a reputation for being quite friendly and welcoming to visitors. They're often spotted smiling and greeting people with a "buenas" or "buenite", which means "good morning" and "good evening" respectively in Spanish. Additionally, they're generally very passionate and open when it comes to their culture, and they're always willing to share their knowledge with visitors who they deem interesting or intriguing.

If you're looking to experience the culture of Panama first-hand, there are plenty of places to explore. The picturesque historic center of Panama City, with its cobblestone streets, colonial architecture, and a thriving arts and music scene, provides an excellent view into the past. Additionally, a short drive from Panama City will take you to the island of Taboga, where you can immerse yourself in vibrant Afro-Caribbean culture and sample a wide variety of delicious local dishes. There are also plenty of opportunities to explore the countryside and wetlands as well as the many historical sites across the country.

No matter what type of experience you're looking for, Panama will not disappoint when it comes to culture and people. From exploring vibrant cities and Caribbean islands to taking in the relaxed atmosphere of the countryside, Panama is full of possibilities for the culturally curious traveler.

The Food of Panama

When considering taking a holiday to Panama, a traveler should not forget to think about the incredible culinary experience the country has to offer. It can be an amazing experience for a foodie visitor.

Panama boasts an array of culinary experiences for travelers, from traditional cooking common among the indigenous people to Latin-inspired dishes reaching down from Central America. Panama's traditional cuisine is a result of its native ingredients and the Afro-Caribbean influences on its culture. Rice, beans, and root vegetables are staples in many dishes, with popular dishes ranging from Sancocho, a hearty meat and vegetable stew typically served with boiled yuca, to Ceviche, the country's signature raw fish dish. Fresh fruit is also used heavily in cooking and smoothie-making, with flavors such as papaya, guava, and pineapple indigenous to the country.

Panama City offers a wide variety of restaurants and nightlife, but it's the tiny towns and villages in its hidden corners that feature some of Panama's best street eats. From cafeterias to roadside stands, you'll find everything from fried mompos (a type of cheese-filled arepa) to ceviche, grilled fish, and other Caribbean delicacies. Street food vendors also offer a variety of Latin American specialties such as tamales and empanadas, perfect for a quick meal or snack between sightseeing excursions.

Those interested in a more luxurious dining experience will find plenty of upscale restaurants in the city and beyond. From modern European to fusion dishes, there's something for every taste. Don't forget to try a panamanian beverage, including sugarcane juice or the nation's favorite beer. And, of course, top off any culinary adventure with authentic panamanian ice cream.

In Panama, travelers can look forward to a truly special brand of cuisine, flooded with flavors of the Caribbean, Latin America, and the local indigenous people. With so many options and flavors to explore, it's no wonder Panama has become an attractive culinary destination for tourists from all over the world.

What to See and Do in Panama

1. Explore Casco Viejo (Panama City, Panama): Casco Viejo, located in Panama City, Panama, is a town steeped in history and culture. Between the colonial architecture, vibrant art scene, and trendy restaurants and shops, Casco Viejo is definitely a must-experience spot for travelers. Start by wandering the stone streets of the colonial district and soaking in the atmosphere. Visit the San Jose Church and its adjacent museum, a reminder of Panama's colonial past. Then, mosey over to the newly built gourmet market, which is filled with local produce and delicious local dishes. Don't forget to check out the handicrafts and artisanal goods, which make perfect souvenirs.
2. Visit Isla Taboga (Isla, Panama): Isla Taboga is a small island, located about an hour away from Panama City. It's an ideal spot for sun-seekers with its endless beaches, breathtaking landscapes, and sparkling blue waters. Popular activities include beachcombing, snorkeling, stand-up paddle boarding, and fishing. Don't miss seeing the Church of San Pedro, which is the island's main cultural attraction.
3. Take a boat ride through the Panama Canal (Panama City, Panama): One of the most iconic experiences in Panama is taking a boat ride through the Panama Canal. Even if you're not looking to use the canal to cross the country, a boat ride is a great way to get a different perspective of Panama. On the ride, visitors can observe a variety of different species of plants and animals, as well as appreciate the engineering masterpiece.
4. Swim and Dive in the Coiba National Park (Coiba Island, Panama): Coiba National Park is an archipelago made up of 38 islands and multiple coral reefs that supports a vast array of marine life. This is one of the best spots for snorkeling and scuba diving in Panama and is home to manta rays, hammerheads, and of course the beautiful coral reefs.
5. Surf the Waves in Bocas del Toro (Bocas del Toro, Panama): Bocas del Toro is located on the Caribbean coast and is a top destination for surfers. With its warm waters, consistent waves, and plenty of beaches, this is the perfect spot for experienced and beginner surfers alike.
6. Take a Hike in El Valle de Anton (El Valle, Panama): If you're looking to explore the lush wilderness of Panama, El Valle de Anton is the perfect spot. Located in the Chiriquí highlands, El Valle de Anton offers hikers beautiful and affordable trails, cascading waterfalls, and the chance to observe endemic bird species.
7. Visit Embera Village (San Blas Islands, Panama): The San Blas Islands is an archipelago located off the Caribbean coast and home to the Embera tribe. Visiting an Embera village is a wonderful way to experience the local culture and learn about the ancient traditions of this indigenous group.
8. Spend an Evening Watching the Sunset in Boquete (Boquete, Panama): Boquete is a small mountain town located not far from Volcan Baru. It's a popular destination for travelers thanks to its coffee farms, natural hot springs, and stunning views. Taking some time to simply enjoy a sunset from the town square is a must-do for travelers in Panama.
9. Take a City Tour of Panama City (Panama City, Panama): It's hard to miss the modern big city vibe of Panama City. The city offers a glimpse into its vibrant past via its mix of modern and colonial architecture, historic monuments, and bustling streets. Spend a day taking a city tour and visiting some of the major landmarks such as the Panama Canal, the Metropolitan Cathedral, and the Old Town.
10. Tour the Sites in Chiriqui (Chiriquí, Panama): Chiriqui is located in the western highlands and is the perfect spot for eco-tourists and adventure-seekers alike. Home to incredible wildlife and stunning landscapes, Chiriqui offers numerous Tours to its many parks, preserves, and natural sites. Take a walk in La Amistad International Park, explore the area's many waterfalls, or take a dip in a thermal pool.

Why You Should Travel to Panama

Panama is a hot spot for travelers; located just south of Costa Rica, with its mix of both Caribbean and South American culture - it's no wonder why so many tourists are drawn to its beautiful landscapes.

The country offers a wide variety of activities suited to different types of activities and interests, from scuba diving and fishing in some of the country's most beautiful waters to trekking the nearby jungles and towering volcanoes. Hiking up Volc?n Barbro?, for instance, is a great way to get a unique view of the sprawling Panama City and its skyline.

Panama is also an excellent cultural destination, with some of the most fascinating cultural and archeological sites in Central America, such as the UNESCO World Heritage Site of the former 9th-century Spanish colonial town of Portobelo. Shopping enthusiasts will love Panama City's el Valle de Anton, which offers a wide variety of authentic, handmade crafts from all over Central America. And for nightlife, there's no shortage of bars, nightclubs, and various late-night activities.

I must travel to Panama because it is a unique destination offering a fantastic mix of activities, culture, and stunning landscapes for the adventurous traveler. Its rich history lends itself to the intriguing sites, and its friendly locals truly add to the hospitality and overall experience. Furthermore, its economical prices make it one of the most budget-friendly destinations I can choose from.

Tips & Tricks for Traveling in Panama

1. Consider travelling by bus when navigating through the Panama countryside - not only is it a cost-effective way to get from A to B, but it also enables you to see much more of the country. Be sure to check schedule times and leave plenty of time for any changes, as roads can be unpredictable.
2. If you're travelling to any of the islands in the Caribbean, look into renting a boat or ferry to take you there. This can be a cheaper and far more relaxing way to experience the islands, with some companies even offering sailing excursions and activities throughout the trip.
3. Plan your route with plenty of time to spare, as high rises and traffic congestion are commonplace during commute times around Panama's bigger cities. Allow extra time to account for the heavy foot traffic and the narrow paths.
4. Try to book your accommodation in advance when visiting the popular cities in Panama - as the capital city of Panama City, for example, is often packed with tourists in the months leading up to the summer. The high demand also means that prices will be higher during these times.
5. Download a translation app that supports Spanish before you leave, such as Google Translate or iTranslate. You should also brush up on your Spanish language basics so that you can better understand instructions and directions.
6. Pick up some local currency before leaving the airport, as people do not often accept foreign currency - especially the US Dollar which is often seen as a low-value currency in Panama.
7. Invest in a local SIM card at the start of your trip so that you can stay in touch with your family and friends. Even if you're travelling as part of a tour, having your own local SIM card gives you the freedom to explore Panama outside of the set schedule.
8. Take extra care when leaving your accommodation, as pickpockets and thieves are known to target tourists in Panama - holding onto your belongings closely at all times and being aware of your surroundings will help keep you safe.
9. Even if you think you're familiar with the Spanish language, be sure to double-check instructions and directions with an English-speaking local to be sure that you're heading in the right direction.
10. When visiting the rainforest and beaches in Panama, take precautions to avoid being bitten by mosquitoes and other insects by wearing light and airy clothing, putting insect repellant on exposed skin and keeping away from standing water where possible.

Other Places You Might Like

1. Monteverde, Costa Rica: This chilly, cloud-forest town in Costa Rica is the ideal way to experience Central America! Home to lush rainforests, ancient canyons, rare wildlife, and incredible hikes, Monteverde is the perfect spot for Panama-lovers looking for a little more adventure. From zip-lining through the canopy to observing brilliant archeological sites, there's something for everyone. Be sure to spend a night in the cozy mountain town and explore the nearby attractions; you won't be disappointed by the stunning nature around!
2. Boquete, Panama: Located in the tropical highlands of Panama, Boquete is an idyllic town with a surprisingly cool temperate climate. Filled with lush tropical gardens, rivers, and national parks, Boquete is the perfect place to relax and appreciate nature. With its many outdoor activities, including kayaking and rafting, there is plenty to keep Panama-lovers busy! For a special treat, sip their world-famous coffee at one of the many cafes located in the town's main plaza.
3. San Blas Islands, Panama: If your idea of paradise is a secluded island paradise surrounded by Crystal clear water and miles of untouched beaches...the San Blas Islands are the place for you! Located in the Caribbean waters off the coast of Panama, this archipelago is made up of tiny islands and reefs, ideal for boat Tours and fishing charters. It's also home to a number of indigenous tribes, offering insight into their unique culture. The rocky beaches, white-sand shores, and colorful coral reefs make this area a must-see for Panama-lovers.
4. Valparaiso, Chile: As the vibrant port city of Chile, Valparaiso offers the perfect mix of beach town and Latin American culture. With its colorful homes, lively decks, and charming cafes, there is something for everyone here. Soak up the sun on the beach, stroll through the local markets and galleries, or sample some of the incredible seafood dishes. Valparaiso is sure to provide Panama-lovers with the perfect blend of beach, culture, and adventure.
5. Pacaya-Samiria National Reserve, Peru: Located in the Amazon basin of Peru, this vast national reserve is a sanctuary of pristine rainforests, swamplands, and legendary rivers. Here, visitors will find a paradise of wildlife, including monkeys, macaws, capybaras, and caimans. It's perfect for Panama-lovers looking to explore nature and enjoy some of the most beautiful ecosystems in the world. Experienced guides will show you the best spots to spot the wildlife, savor a cup of local coffee, and take in the amazing views.